Women’s Health

Progesterone Balance for Men & Women: Beyond Estrogen and Testosterone

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Progesterone Balance for Men & Women

Introduction For years, estrogen and testosterone have stolen the spotlight in hormonal health conversations. But there’s another crucial player working silently behind the scenes — progesterone. While it’s often thought of as a “female hormone,” both men and women rely on progesterone for mood stability, sleep quality, stress resilience, and overall hormonal harmony. In 2025, … Read more

Menopause Muscle Loss: Strength Training Protocols That Actually Work

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Menopause Muscle Loss

Introduction Menopause marks a powerful biological transition, but it also triggers a frustrating challenge for millions of women — muscle loss. Research shows that women can lose up to 8% of muscle mass every decade after 40, accelerating rapidly after menopause due to declining estrogen levels. This gradual loss, known as sarcopenia, not only affects … Read more