Introduction: The Hidden Cost of High Cortisol Modern life runs on stress — deadlines, screens, caffeine, and constant notifications.But beneath the surface, a silent disruptor works overtime: cortisol, your body’s main stress hormone. Chronically high cortisol is linked to: This guide introduces the Cortisol Reset Protocol — a research-backed approach to naturally lowering stress hormones … Read more
Introduction: What Is Rucking? Rucking is the simple yet powerful practice of walking or hiking while carrying added weight, typically in a backpack or weighted vest. Originating from military training, rucking has evolved into a low-impact, highly effective fitness trend for Americans in 2025 seeking fat loss, strength, and joint-friendly workouts. Unlike running or high-intensity … Read more
Introduction: What Is Fibermaxxing? Fibermaxxing is the intentional practice of maximizing dietary fiber intake to enhance gut health, increase satiety, and support long-term metabolic and cardiovascular wellness. Unlike simply “eating more fiber,” fibermaxxing involves strategically diversifying fiber sources—soluble, insoluble, resistant starches, and prebiotics—to create an optimal dietary pattern. In the U.S., the average adult consumes … Read more