Cycle Syncing for Performance & Hormone Balance: Myth or Undervalued Tool?
1. Introduction: Why Cycle Syncing Has Momentum Cycle syncing is the practice of aligning training, nutrition, sleep and recovery with the phases of the menstrual cycle to better match physiology to behavior. It has moved from wellness trend to practical tool because it answers two simple problems many women face: Used intelligently, cycle syncing is … Read more