supplements

Recovery Overload: Why Too Many Supplements Can Delay Muscle Repair

by
Recovery Overload

Modern fitness culture thrives on optimization—more protein, more BCAAs, more pre-workout, more recovery powders. Yet, an unexpected truth is emerging: too many supplements can actually slow down muscle repair and recovery instead of enhancing it. This article breaks down the growing issue of “recovery overload”, the biological mechanisms behind supplement interference, and what evidence-backed strategies … Read more

The Forgotten Mineral: Why Americans Are Chronically Low in Boron

by
Boron:The Forgotten Mineral

Introduction: The Overlooked Trace Mineral Boron — a trace mineral often left out of most nutrition discussions — plays a surprisingly critical role in human health. Despite being essential for plant growth and bone metabolism, it’s not classified as an “essential nutrient” for humans by the FDA. Yet, emerging research suggests Americans may be chronically … Read more

Glycine Before Bed: The Amino Acid Hack for Deep Sleep & Recovery

by
Glycine Before Bed

Introduction: Why Glycine Is Gaining Attention Glycine, a non-essential amino acid, has quietly become one of the most talked-about sleep aids among fitness enthusiasts and biohackers in the U.S. It’s not a stimulant or a sedative, but rather a naturally calming compound that helps your body unwind at night. By promoting deep sleep quality, balancing … Read more

Vitamin K2: The Overlooked Nutrient That Keeps Bones Strong & Arteries Clear

by
Vitamin K2

Introduction: The Forgotten Vitamin for Modern Health In a world obsessed with calcium and vitamin D, one essential nutrient remains quietly overlooked — vitamin K2. Despite being vital for bone density, heart health, and longevity, it’s missing from most American diets. Research increasingly shows that vitamin K2 is the link between strong bones and a … Read more

NAD+ Boosters & Cellular Energy: Do Supplements & IVs Truly Slow Aging?

by
NAD+ Boosters & Cellular Energy

Introduction: The Rise of NAD+ in the Longevity World NAD+ (nicotinamide adenine dinucleotide) has become one of the most talked-about molecules in the health and longevity world. Popularized by researchers like Harvard’s Dr. David Sinclair, NAD+ boosters are being promoted as “youth molecules” capable of slowing aging, enhancing energy, and improving cellular repair. In the … Read more