sports nutrition

Protein Distribution Timing: Why It Matters More Than Total Protein Intake

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Protein Distribution Timing

For years, people obsessed over how much protein to eat. But in 2025, nutrition science has shifted — when you eat protein is proving just as important as how much you eat. Your body doesn’t use protein in one big lump; it relies on steady amino acid availability throughout the day to repair muscle, maintain … Read more

Electrolyte Burnout: Why Over-Hydration Can Hurt Performance

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Electrolyte Burnout

Introduction: The Over-Hydration Paradox In the pursuit of wellness, Americans have embraced hydration culture—constantly sipping water throughout the day. Yet, over-hydration can backfire. Drinking beyond your body’s needs dilutes essential electrolytes—minerals that keep your muscles, nerves, and heart functioning properly. This phenomenon, known as electrolyte burnout, can leave even fit individuals feeling fatigued, dizzy, and … Read more