Sleepmaxxing: What Works, What’s Hype, and How to Truly Improve Sleep
Introduction Sleep has become the new currency of health. In 2025, Americans are increasingly turning to “sleepmaxxing”—the idea of stacking multiple hacks and routines to maximize rest and recovery. While the concept is booming on TikTok and wellness forums, not every strategy lives up to its promise. This guide breaks down what truly works, what’s … Read more