Nutrition Science

Precision Gut Repair: Targeting Microbiome Recovery After Antibiotics

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Precision Gut Repair

Introduction: The Hidden Aftermath of Antibiotic Use Antibiotics save lives—but they also wipe out beneficial gut bacteria along with harmful pathogens. This “microbiome wipeout” can take months to recover, leading to digestive imbalance, bloating, fatigue, and even weakened immunity. Precision gut repair focuses on restoring microbial diversity and intestinal barrier integrity through targeted nutrition, prebiotic … Read more

Ultra-Processed Foods and the Dopamine Trap: Why We Can’t Stop Eating Them

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Ultra-Processed Foods and the Dopamine Trap

Walk down any supermarket aisle in America, and you’ll find an endless selection of brightly packaged snacks — “healthy” protein bars, flavored yogurts, energy drinks, and low-fat chips.They promise convenience and satisfaction, but beneath the surface, they hijack the brain’s dopamine reward system — training us to crave more while giving us less. Dopamine is … Read more

Regenerative Agriculture Foods & Soil Nutrient Density: The Hidden Link to Real Nutrition

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Regenerative Agriculture Foods & Soil Nutrient Density

Modern diets may look healthier than ever on the surface — fresh salads, grass-fed meats, cold-pressed juices — but the nutrient density of U.S.-grown food has been quietly declining for decades. The culprit isn’t just over-processing or poor choices; it’s the soil itself. As industrial farming practices have stripped American soils of minerals and microbial … Read more

Metabolic Damage Recovery: The Science of Repairing Your Body After Dieting Too Hard

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Metabolic Damage Recovery

Introduction: What Is Metabolic Damage Recovery? Metabolic damage recovery refers to the process of restoring your body’s natural metabolic function after prolonged calorie restriction, crash diets, or excessive exercise. When Americans push their bodies too hard in pursuit of rapid weight loss, the metabolism often adapts by slowing down—burning fewer calories and increasing fatigue, hunger, … Read more

The New Frontier of Nutrigenomics: Personalized Diets for Americans

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Nutrigenomics

Introduction Americans are shifting away from one-size-fits-all diets toward personalized nutrition solutions. With rising interest in genetic testing and preventive health, nutrigenomics—the study of how genes interact with nutrients—has become one of the most promising frontiers in wellness science. This article explores the fundamentals of nutrigenomics, how it works, and most importantly, how everyday Americans … Read more