Nutrition Science

Metabolic Damage Recovery: The Science of Repairing Your Body After Dieting Too Hard

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Metabolic Damage Recovery

Introduction: What Is Metabolic Damage Recovery? Metabolic damage recovery refers to the process of restoring your body’s natural metabolic function after prolonged calorie restriction, crash diets, or excessive exercise. When Americans push their bodies too hard in pursuit of rapid weight loss, the metabolism often adapts by slowing down—burning fewer calories and increasing fatigue, hunger, … Read more

The New Frontier of Nutrigenomics: Personalized Diets for Americans

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Nutrigenomics

Introduction Americans are shifting away from one-size-fits-all diets toward personalized nutrition solutions. With rising interest in genetic testing and preventive health, nutrigenomics—the study of how genes interact with nutrients—has become one of the most promising frontiers in wellness science. This article explores the fundamentals of nutrigenomics, how it works, and most importantly, how everyday Americans … Read more