Nutrient Timing for Shift Workers: Beating Circadian Disruption Naturally
Introduction Shift work is now a cornerstone of the modern economy — from healthcare to logistics, millions of Americans work outside the traditional 9-to-5 schedule. Yet, behind the productivity lies a growing health crisis: circadian disruption. When the body’s internal clock clashes with work hours, metabolism, hormones, digestion, and even mental health suffer. But here’s … Read more