Sleep Drive Reset: How to Rebuild Deep Sleep After Years of Insomnia
For millions of Americans, sleep isn’t restorative anymore — it’s survival. Decades of chronic insomnia, night-time scrolling, and caffeine abuse have eroded the body’s natural sleep drive, leaving people exhausted even after eight hours in bed.But in 2025, neuroscience and behavioral sleep medicine have revealed something empowering: you can retrain your brain to crave deep, … Read more