Post-Workout Inflammation: How to Reduce Muscle Swelling and Recover Faster Naturally
Introduction: Why Post-Workout Inflammation Matters Muscle soreness after a tough workout isn’t always a bad sign — it’s your body’s natural healing response.However, excessive inflammation can slow recovery, cause prolonged soreness, and limit performance gains. In the United States, where more than 60% of adults engage in moderate exercise, post-workout inflammation has become a common … Read more