Metabolic Health

Blood Sugar Cycling: A Novel Approach to Energy Balance and Metabolic Health

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Blood Sugar Cycling

ntroduction: Understanding Blood Sugar Cycling Blood sugar cycling is an emerging nutritional strategy designed to intentionally modulate glucose levels throughout the day to optimize energy, metabolic flexibility, and long-term health. Unlike traditional diets that focus solely on low-carb or calorie restriction, blood sugar cycling incorporates strategic variations in carbohydrate intake and timing to maximize physiological … Read more

Metabolic Flexibility: The Future of Dieting and Energy

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Metabolic Flexibility

Introduction In 2025, dieting in the United States is evolving. People are moving away from strict “low-carb” or “low-fat” labels and focusing on something far more impactful—metabolic flexibility. This concept describes the body’s ability to switch between burning carbohydrates and fats efficiently, depending on energy needs. Instead of being locked into one fuel source, metabolically … Read more