Lactic Acid Reframed: The Misunderstood Ally in Endurance and Metabolism
For decades, athletes and weekend warriors alike blamed lactic acid for burning muscles and post-workout fatigue. But new research has completely rewritten that story — and it’s time to clear lactic acid’s name. Far from being a waste product, lactic acid is a powerful metabolic ally, helping the body recycle energy, balance pH, and even … Read more