Blood Flow Restriction Training (BFR): Build Muscle with Less Weight and Less Stress
Introduction: What Is Blood Flow Restriction Training? Blood Flow Restriction (BFR) Training—also called occlusion training—is a breakthrough method that enables you to build muscle and strength using lighter weights by strategically restricting blood flow to working muscles. Originally developed in Japan as “KAATSU Training” in the 1960s, BFR has now become a clinically validated and … Read more
