Glucose Spikes After Healthy Meals: Why It Happens and How to Fix It
Introduction: The Surprising Truth About “Healthy” Meals Imagine eating a bowl of oatmeal with fruit or a quinoa salad — both considered healthy — only to feel sluggish or hungry an hour later.If this sounds familiar, you’ve likely experienced a glucose spike, even from a “clean” meal. Glucose spikes aren’t just a diabetic issue — … Read more