Zinc-Copper Imbalance: The Micronutrient Tug-of-War Behind Fatigue
Micronutrients often play quiet roles in metabolism — until they fall out of balance.Among the most overlooked yet powerful interactions in the human body is the zinc-copper relationship. When one dominates, the other falters — leading to energy dips, hormonal changes, and even mood swings. This article breaks down how zinc and copper compete inside … Read more