Rucking & Weighted Walks: The Ultimate Low-Impact Strength-Building Trend of 2025
Introduction: What Is Rucking? Rucking is the simple yet powerful practice of walking or hiking while carrying added weight, typically in a backpack or weighted vest. Originating from military training, rucking has evolved into a low-impact, highly effective fitness trend for Americans in 2025 seeking fat loss, strength, and joint-friendly workouts. Unlike running or high-intensity … Read more