Precision Gut Repair: Targeting Microbiome Recovery After Antibiotics

Precision Gut Repair

Introduction: The Hidden Aftermath of Antibiotic Use Antibiotics save lives—but they also wipe out beneficial gut bacteria along with harmful pathogens. This “microbiome wipeout” can take months to recover, leading to digestive imbalance, bloating, fatigue, and even weakened immunity. Precision gut repair focuses on restoring microbial diversity and intestinal barrier integrity through targeted nutrition, prebiotic … Read more

Internal Shower Detox Drinks: The Real Science Behind Fiber + Hydration Cleanses

Internal Shower Detox Drinks

In recent months, “internal shower” drinks have taken over social media feeds — promising quick detox, smoother digestion, and even glowing skin. But beyond the viral TikTok buzz, what’s the real science behind these gut-cleansing drinks? Do they actually work, or are we just hydrating with hype? This article breaks down everything you need to … Read more