The Ultimate Beginner’s Guide to Intermittent Fasting 16:8 with Meal Plans
Introduction Intermittent Fasting (IF) has become one of the most popular health and fitness trends in the US, especially in 2025, as people seek sustainable and science-backed ways to improve their health. Among the most beginner-friendly IF variations is the 16:8 method, where you fast for 16 hours and eat during an 8-hour window. This … Read more