Autophagy Optimization: How to Trigger Cellular Cleanup Without Extreme Fasting
Introduction: The Body’s Hidden Detox System You’ve Been Ignoring Most Americans have heard of fasting for fat loss — but what if the real benefit isn’t about weight, but cellular renewal?That’s where autophagy, your body’s built-in “cleanup” system, comes in. In 2025, scientists are calling autophagy optimization the holy grail of longevity, where your body … Read more