The Polyphenol Paradox: Why Plant Compounds Work Better in Whole Foods
In recent years, polyphenol supplements — from green tea extracts to resveratrol capsules — have flooded the wellness market, promising longevity, better heart health, and anti-aging effects. But emerging research in 2025 reveals a surprising truth: polyphenols work best when consumed in their natural, whole-food form, not as isolates. Welcome to the Polyphenol Paradox — … Read more