anti-inflammatory diet

Neuroinflammation and Brain Fog: The Silent Cause of Declining Cognitive Energy

by
Neuroinflammation and Brain Fog

Brain fog isn’t just a feeling of mental sluggishness — it’s often the earliest sign of an underlying biological process known as neuroinflammation. In 2025, Americans are reporting record rates of fatigue, lack of focus, and mood instability — symptoms that trace back to an inflamed brain. This article breaks down what’s really happening inside … Read more

Post-Workout Inflammation: How to Reduce Muscle Swelling and Recover Faster Naturally

by
Post-Workout Inflammation recovery

Introduction: Why Post-Workout Inflammation Matters Muscle soreness after a tough workout isn’t always a bad sign — it’s your body’s natural healing response.However, excessive inflammation can slow recovery, cause prolonged soreness, and limit performance gains. In the United States, where more than 60% of adults engage in moderate exercise, post-workout inflammation has become a common … Read more