Karan 
Introduction Intermittent Fasting (IF) has become one of the most popular health and fitness trends in the US, especially in 2025, as people seek sustainable and science-backed ways to improve their health. Among the most beginner-friendly IF variations is the 16:8 method, where you fast for 16 hours and eat during an 8-hour window. This … Read more
Introduction In the fitness world, challenges often catch attention because they motivate people to push boundaries and develop better habits. One of the most talked-about fitness challenges in the US was the 75 Hard Challenge, known for its strict regimen. However, a new, gentler version is making waves: the 75 Hotter Challenge. It’s designed not … Read more
Why Grip Strength Matters Grip strength is fundamental in many everyday tasks—from carrying bags to opening jars and even lifting weights at the gym. Yet, it’s often overlooked in standard workout routines. Building stronger forearms and improving grip endurance can significantly enhance your overall fitness and prevent injuries, especially in the upper body. One simple … Read more